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Corn is a rich source of many essential nutrients and fiber making it a staple cereal in many countries. It is a high calorie food. It is a rich source of Vitamin C. It also contains vitamin A and vitamin C. A lot of dietary fiber is found in baby corn which helps to prevent constipation and colon cancer. It also contains vitamin B which helps in the metabolism of food and helps to produce new cells.
Banana Stem is the fibrous stalk of the banana plant. It has high water content, fresh and crispy textured stalks with mild taste. Kisan stem grade bananas are offered in a pristine condition and are tasty and nutritious. We always procure these banana stems from our trusted farmers so that you get only the best quality items. Banana stem should be used fresh, in a day or two to prevent spoilage. Used to make juice and curries. Banana stem's high fiber content cleanses the digestive system, which in turn keeps many diseases away. Banana stem juice is traditionally used to cure kidney stones and urinary tract infections. Also, beneficial for weight loss.
The most bitter among all fruits, bitter gourds come with a rough, bumpy and green skin. The off-white translucent flesh tastes crispy with the combination of the bitter seeds that are present inside.Bitter gourd helps to overcome Type-2 Diabetes and heals liver problems. It clears acne, builds immunity, eases digestion, cures constipation and helps in weight loss. It prevents cancer cells from multiplying, purifies blood and has healing qualities.
These tiny black cumin seeds go by various regional names, but pack a solid punch in terms of flavor - imagine a nutty, slightly bitter taste with undertones of onion and pepper. Nigel la or kalonji form one of the five spices in East Indian and Bangladeshi panch phoron, a spice mix made with five seeds and used to flavor lentil stews and vegetable stir-fries.
Bottle brinjals are a nutritionally rich food item. They are rich in dieter y fibers, Vitamin C and K, phytonutrient compounds and anti-oxidants. They help in keeping cholesterol levels in check and helps in weight loss while being excellent for controlling blood sugar levels and are also known for preventing cancer and heart diseases.